Depression is often viewed through the lens of the medical model, where symptoms are identified and treated much like a physical illness. While this approach has its merits, it can sometimes oversimplify the complexities of mental health. Depression, in particular, is often a natural response to difficult circumstances, and the symptoms we experience—such as persistent sadness, loss of interest in activities, and low energy—are the consequences of underlying behaviors and thought patterns. Understanding these deeper issues is key to managing and ultimately overcoming depression.

When clients come to therapy, they usually present with the classic symptoms of depression. It’s common to focus on these symptoms first, as they are often the most distressing aspects of the condition. However, just as a headache might be a symptom of dehydration, the feelings of sadness and low energy associated with depression are often indicators of a broader issue. The goal of therapy isn’t just to alleviate these symptoms temporarily but to address the root causes so that the symptoms don’t keep returning.

Beyond Coping: Addressing the Root Causes of Depression

Many clients come to therapy seeking coping strategies to manage their symptoms, hoping these will provide quick relief. While coping strategies can be helpful in the short term, they often don’t address the underlying behaviors that contribute to depression. As a licensed therapist, my focus is on helping clients become aware of these behaviors so that they can make more informed choices. There are specific patterns of behavior that can lead to depression, and by recognizing and altering these patterns, clients can begin to see lasting change.

Depression isn’t simply the result of life’s difficulties. Two people can experience the same challenging event, but their reactions can be vastly different. This is because our interpretations and responses to situations are shaped by our perspectives. Cognitive Behavioral Therapy (CBT), a well-established approach, is particularly effective in helping clients reframe their thoughts and develop a more positive outlook. By changing the way we think about our experiences, we can influence our behaviors and, ultimately, our emotional well-being.

The Role of Online Counseling in Managing Depression

So, how can online counseling help if you’re struggling with depression? As I’ve mentioned in previous posts, online therapy offers the same benefits as in-person therapy, with the added convenience of being accessible from your own home. This can be especially beneficial for those with severe depression, where leaving the house might feel overwhelming. Online therapy can provide the initial push needed to begin the therapeutic process, especially when motivation is low.

Once in an online therapy session, the work begins with building awareness of the behaviors and thoughts that contribute to your depression. One of the first hurdles is often assessing whether you’re ready to make changes. It might seem counterintuitive, but many people find comfort in their depression. It’s a familiar state, and the idea of stepping out of it can be frightening. This is why therapy often starts with exploring these feelings and understanding the role that depression plays in your life.

Building Awareness and Control

In therapy, we focus on increasing your awareness of the behaviors that lead to depression. Through consistent observation and feedback, I help clients recognize patterns that might otherwise go unnoticed. Once you become aware of these behaviors, you gain the power to change them. Awareness brings control, and with control comes the ability to choose actions that lead to more positive outcomes. This can include being more productive, engaging with the world around you, and experiencing life with greater motivation.

Another important aspect of online counseling is exploring the more existential questions that often arise during young adulthood. This stage of life is filled with significant decisions—about careers, relationships, and personal identity. These decisions can be overwhelming, and when faced with too many choices or challenges, it’s easy to feel paralyzed. Therapy can help you navigate these big questions and find your authentic path, building a life that reflects your true values and goals.

The Comprehensive Approach to Depression

Depression therapy isn’t just about managing symptoms; it’s about understanding the full scope of what contributes to your mental health. It involves exploring your behaviors, thought patterns, and the larger existential issues that shape your life. In online therapy, we can use a combination of CBT, mindfulness, and existential approaches like Gestalt therapy to address these different aspects of depression. This holistic approach helps you not only reduce symptoms but also create meaningful, lasting change in your life.

Conclusion: Embracing the Journey to Recovery

In summary, depression is more than just the symptoms you experience; it’s a complex condition that involves your thoughts, behaviors, and the larger questions of life. By addressing these underlying issues through online counseling, you can begin to make lasting changes that improve your overall well-being. If you’re ready to take the first step toward recovery, online therapy provides a convenient and effective way to get started.

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