Tag: affirmations

  • Anxiety: A Journey through Time and Imagination

    Let’s delve into the intricacies of anxiety, a multifaceted disorder with various sub-variations like OCD, panic disorder, generalized anxiety, social anxiety, and phobias. Anxiety, a creative adaptation to our environment, has deep roots in human evolution, stemming from our ability to imagine and be creative. While this creativity is a positive aspect, it can lead…

  • The Keys to Success: 4 Takeaway Exercises to Combat ADHD

    Living with ADHD can present unique challenges, but the journey to managing its symptoms can be transformative. In this blog post, we’ll explore four exercises aimed at curbing impulsiveness, enhancing awareness, and fostering positive growth. Remember, change begins with a genuine desire to improve. 1. The 5-Minute Timer: Cultivating Stillness and Awareness Set a timer…