Attention-Deficit/Hyperactivity Disorder (ADHD) is more than just difficulty focusing—it’s a complex condition that affects various aspects of life, from productivity and organization to relationships and emotional well-being. At Just Now Therapy, I’m here to help you understand and manage your ADHD symptoms, so you can live a more balanced and fulfilling life.
ADHD is a neurodevelopmental disorder that typically manifests in childhood but can continue into adulthood. It’s characterized by persistent patterns of inattention, hyperactivity, and impulsivity. These symptoms can vary widely from person to person and can significantly impact daily functioning.
ADHD can also lead to challenges in time management, decision-making, and emotional regulation, making it difficult to manage everyday responsibilities.
Therapy for ADHD focuses on developing practical strategies to manage symptoms and improve functioning. In our sessions, we’ll work on:
At Just Now Therapy, I understand that ADHD affects everyone differently. That’s why I offer personalized therapy that’s tailored to your unique needs and challenges. Whether you’re an adult navigating ADHD in the workplace or a young adult dealing with academic pressures, I’m here to provide the support and guidance you need to thrive.
Managing ADHD is an ongoing journey, but with the right strategies and support, you can achieve greater focus, productivity, and emotional well-being. At Just Now Therapy, I’m committed to helping you harness your strengths and overcome the challenges of ADHD, so you can lead a more balanced and fulfilling life.