Depression is often misunderstood, with many people believing it’s solely the result of bad situations, circumstances, or a chemical imbalance in the brain. While these factors can contribute to depressive symptoms, depression is actually more complex—and that’s good news because it means there are effective ways to address it.
Depression isn’t just about feeling sad or having a low mood. It’s not simply the outcome of unfortunate events or bad luck. Rather, depression is deeply connected to how we interpret and react to life’s challenges. It’s a specific behavior that we do—patterns of thought, feeling, and action—that can increase and maintain depressive symptoms. This means that by changing these patterns, we can often reverse or significantly reduce the impact of depression.
At Just Now Therapy, I focus on understanding the behaviors and thought patterns that contribute to your depression. While I’m not a doctor and don’t prescribe medication, I believe that addressing these behaviors can lead to significant improvement, sometimes even without the need for medication. Our thoughts, feelings, and behaviors are all interconnected, influencing our physical and emotional states. By working to change negative or unhelpful behaviors, we can create a positive shift in our overall mental health.
Depression can feel overwhelming, but it’s important to remember that it’s not a permanent state. With the right strategies and support, you can change the behaviors and thought patterns that fuel your depression, leading to a more balanced and fulfilling life. At Just Now Therapy, I’m here to help you navigate this journey, providing you with the tools and insights you need to overcome depression and reclaim your well-being.