Gestalt Therapy is a dynamic and experiential approach to psychotherapy that emphasizes living fully in the present moment. At Just Now Therapy, I utilize Gestalt principles to help you connect with your authentic self, understand your needs, and navigate the complexities of your life with greater awareness and intention.
Gestalt Therapy is rooted in the idea that true change comes not from forcing ourselves to be different, but from fully accepting and engaging with our current reality—what we call “is-ness.” This approach blurs the line between subjective and objective experiences, recognizing that our perceptions, feelings, and thoughts are all interconnected with our environment and relationships.
In Gestalt Therapy, the focus is on the present moment. Together, we’ll explore your current experiences, thoughts, and feelings as they arise in the here and now. This method allows us to uncover unmet needs and underlying patterns of behavior that might be contributing to your struggles. Instead of judging these behaviors, we seek to understand them as expressions of deeper needs.
Gestalt Therapy is particularly effective for those who want to deepen their self-awareness and live more authentically. Whether you’re dealing with anxiety, depression, or simply looking to understand yourself better, this approach can help you reconnect with your true self and navigate life’s challenges with greater clarity and purpose.
At Just Now Therapy, Gestalt principles are integrated into our online sessions, making it easy to access this transformative approach from the comfort of your home. Through guided exercises and discussions, you’ll learn to stay present, explore your experiences, and move toward meaningful change.