Self-esteem and self-confidence are the foundations of a fulfilling life. When you believe in your own worth and abilities, you’re better equipped to take on challenges, build healthy relationships, and pursue your goals. At Just Now Therapy, I’m dedicated to helping you strengthen these essential qualities, empowering you to live life with greater assurance and self-respect.
Self-esteem refers to how you value yourself—your sense of self-worth and belief in your own capabilities. Self-confidence, on the other hand, is about trusting in your abilities to accomplish tasks and face life’s challenges. Both are deeply interconnected, and low levels of either can lead to difficulties in various aspects of life, from personal relationships to career success.
If you struggle with low self-esteem or lack confidence, therapy can help you identify the underlying causes and work toward a more positive self-view. At Just Now Therapy, I use a combination of evidence-based techniques to help you recognize your strengths, challenge negative self-beliefs, and build a healthier, more resilient sense of self.
Increasing self-esteem and self-confidence is a journey, but it’s one worth taking. As you begin to see yourself in a more positive light, you’ll find that you’re more capable of handling life’s ups and downs, pursuing your goals, and enjoying richer, more fulfilling relationships. I’m here to guide and support you every step of the way.