Online Therapy

via Secure Video

High-Insight Therapy for Thoughtful Adults

Strictly Telehealth — No In-Person Waiting Rooms — No Commutes
In-Network with Commercial PPO Plans:

therapist Highmark therapist Blue Cross Blue Shield therapist Anthem therapist Capital Blue Cross

(Licensed for Residents of CA & PA Only)

We track the actual mechanics running underneath your system:

  • The Panic Loop: Mapping how a sudden physical spike (racing heart, tight chest) turns into a mental trap of "feeling trapped or unable to escape."
  • The Overthinking Loop: Stripping away the endless mental second-guessing and relentless self-criticism that burns your daily energy.
  • The Boundary Loop: Stopping the habit of ignoring your own wants to keep the peace, which your body eventually registers as acute dread.

Verify Your Fit in 60 Seconds

Check My Insurance & Fit
  • Step 1: Click above to drop your insurance details and a brief note on what you're tracking.
  • Step 2: I personally review your file to ensure your insurance matches and that your needs fit my engineering approach.
  • Step 3: You get a direct email from me within 1–3 business days to book your initial virtual slot. No sales calls, no pressure.

Who This Is For

  • You overthink constantly and struggle to shut your mind off.
  • You experience panic attacks, chronic anxiety, or internal dread—even while maintaining a highly productive professional or academic life.
  • You are hard on yourself even when you seem functional externally.
  • You want a direct, thoughtful therapist—not just worksheets or generic coping skills.

Scheduling

Ready to start?

  1. Fill out the New Client Form: Start Now
  2. Insurance Verification: I will verify your benefits and reach out via email within 1–3 business days.
  3. Secure Sessions: We will meet virtually via HIPAA-secure Google Meet (in the browser or you can use the app). You will just need a private space and a reliable internet connection.

Have a specific question before you get started? Send an email directly to:
chris@justnowtherapy.com

About Me

I created Just Now Therapy because I don’t believe in endless venting, clinical jargon, or feel-good slogans. Real clarity comes from slowing down and mapping out the mechanics of your internal world.

My approach is direct, grounded, and focused on self-awareness. Together, we look at the automatic patterns running underneath your daily stress. We track how you talk to yourself after a mistake, where you struggle to establish clear boundaries, and how feeling trapped or unable to act freely can show up as anxiety or panic.

I hold two graduate degrees in psychology and have been practicing for over a decade. My practice is entirely virtual—meaning no waiting rooms, no commutes, and no distractions. Just a secure, focused space to get to the core of what is happening.

Licensed in Pennsylvania and California:

  • PA License: PC012416 | CA License: LPCC17177
Licensed therapist online therapy for anxiety, panic attacks
Chris Sims, LPC, LPCC

Scheduling

Ready to start?

  1. Fill out the New Client Form: Start Now
  2. Insurance Verification: I will verify your benefits and reach out via email within 1–3 business days.
  3. Secure Sessions: We will meet virtually via HIPAA-secure Google Meet (in the browser or you can use the app). You will just need a private space and a reliable internet connection.

Have a specific question before you get started? Send an email directly to:
chris@justnowtherapy.com