Online Therapy for Toxic Family Dynamics

Break free from the cycle of toxic family patterns and establish healthier boundaries.

Licensed therapist providing online therapy for toxic family dynamics

Chris SimsMA, MS, LPC Licensed Therapist

Welcome to Just Now Therapy. You've arrived JUST NOW, and I'm so glad you're here! My name is Chris Sims, and I'm a licensed therapist* specializing in helping individuals break free from the cycle of toxic family dynamics and set healthier boundaries. Whether you've already gone "no contact" or are thinking about questions like "what is a toxic family," "when to end toxic family relationships," or "how to handle toxic family members," I'm here to provide compassionate guidance and practical strategies tailored to your unique journey.

*I'm currently licensed in Pennsylvania, serving PA residents for online therapy.

Let's Get Started

Healing Childhood Trauma and Toxic Family

Longing for a childhood you've never had? One filled with love, nurture, compassion, peace, and understanding? You're in the right place. And you're not alone.

Many carry the weight of childhood trauma from toxic family members well into adulthood. But healing is possible. You don't have to continue struggling with dysfunctional family dynamics, ADHD, anxiety, depression, trauma, or any number of things.

It's time to focus on you and your well-being. This isn't about THEM anymore; it's about you. Together, we'll explore how you can reclaim your life, heal from past wounds, set healthy boundaries, and live in peace and happiness.

Learn More
  1. Overcome Anxiety and Self-Doubt
    Regain a sense of control and trust within yourself.
  2. Create Structure and Balance
    Implement practical strategies for organization, time management, and life balance to reduce stress and enhance productivity.
  3. Find Happiness and Purpose
    Discover who you are and what brings you joy and fulfillment.
  4. Boost Self-Confidence
    Build inner strength and resilience to navigate life's challenges with greater self-assurance.
  5. Set Healthy Boundaries
    Learn how to prioritize your well-being and foster stronger relationships.
  6. Heal from Past Wounds
    Heal from past traumas and childhood experiences to achieve emotional well-being and personal growth.

Initial Consult: New or Unsure?

For those seeking more information about the therapy process:

  • 1-hour face-to-face video consult for $60
  • Discover what to expect in therapy based on your unique situation
    • Book Consult

Jump In: Ready to Get Going?

For those experienced or familiar with therapy:

  • You already know your insurance details
  • You're planning on having regular sessions
Schedule a Session

(Note: Sessions are for individual adults only.)

Therapy Approach for Toxic Family Dynamics: How I Help

  • I'm Chill: Easy to talk to and a good listener. I will guide you, offer options, and help build your awareness.
  • Teamwork: We'll work together as a brainstorming team to sort out what is going on and what could make your life better.
  • Therapy Magic: Therapy is scary for everyone because it takes courage and vulnerability to open up. But that's part of its magic. Once you share and receive a nonjudgmental response, it fosters personal growth.
  • Practical Techniques: I use evidence-based techniques that are effective and practical for positive, lifelong changes.
My Approach
Chris Sims, licensed therapist, in a relaxed position with a sunny office behind, provides online therapy for toxic family dynamics, anxiety, and depression.

About Me: Licensed Therapist Specializing in Toxic Family Dynamics

  • Background: I grew up in the South USA and moved to Pennsylvania in 2011.
  • Education: I did two psychology master's degrees because I love learning and was torn between research and practice. I chose practice and I'm glad I did.
  • Experience: I've been doing therapy in some shape or form since 2014. Once the pandemic started, I moved to online therapy.
  • My Office: I work out of my home in my "home office" in Carlisle, PA (Carlisle is 30 mins southwest from Harrisburg, PA for reference).
  • Hobbies: In my spare time, I enjoy sitting outdoors, watching movies, reading, and dabbling in painting and web coding.
Therapist Bio
Flower painting by Chris Sims, a therapist specializing in handling toxic family members, healing from childhood trauma, and overcoming anxiety, depression, and ADHD.

Get in Touch

Have a question? I'll get back to you as soon as possible.