Online Therapy

for Thoughtful Adults

panic attacks · chronic anxiety · constant overthinking · relationship friction

Most people seek therapy looking for a way to make their anxiety stop. But what we usually discover is that panic and worry are just surface signals. Beneath the surface, the real friction comes from deeper patterns: relentless self-criticism, a habit of ignoring your own wants to keep the peace, and a mind that constantly second-guesses itself.

If you are an insight-oriented person who wants to understand why you are stuck rather than just collect temporary coping skills, we may be a good fit.

therapist Highmark therapist Blue Cross Blue Shield therapist Anthem therapist Capital Blue Cross

Online therapy for adults in Pennsylvania and California. In-network with Highmark, BCBS, Anthem, and Capital Blue Cross commercial PPO plans.

Start the New Client Form

Who This Is For

  • You overthink constantly and struggle to shut your mind off.
  • You experience panic attacks, chronic anxiety, or dread.
  • You are hard on yourself even when you seem functional externally.
  • You want a direct, thoughtful therapist—not just worksheets or generic coping skills.

Scheduling

Ready to start?

  1. Fill out the New Client Form: Start Now
  2. Insurance Verification: I will verify your benefits and reach out via email within 1–3 business days.
  3. Secure Sessions: We will meet virtually via HIPAA-secure Google Meet (in the browser or you can use the app). You will just need a private space and a reliable internet connection.

Have a specific question before you get started? Send an email directly to:
chris@justnowtherapy.com

About Me

I created Just Now Therapy because I don’t believe in endless venting, clinical jargon, or feel-good slogans. Real clarity comes from slowing down and mapping out the mechanics of your internal world.

My approach is direct, grounded, and focused on self-awareness. Together, we look at the automatic patterns running underneath your daily stress. We track how you talk to yourself after a mistake, where you struggle to establish clear boundaries, and how feeling trapped or unable to act freely can show up as anxiety or panic.

I hold two graduate degrees in psychology and have been practicing for over a decade. My practice is entirely virtual—meaning no waiting rooms, no commutes, and no distractions. Just a secure, focused space to get to the core of what is happening.

Licensed in Pennsylvania and California:

  • PA License: PC012416 | CA License: LPCC17177
Licensed therapist online therapy for anxiety, panic attacks
Chris Sims, LPC, LPCC

Scheduling

Ready to start?

  1. Fill out the New Client Form: Start Now
  2. Insurance Verification: I will verify your benefits and reach out via email within 1–3 business days.
  3. Secure Sessions: We will meet virtually via HIPAA-secure Google Meet (in the browser or you can use the app). You will just need a private space and a reliable internet connection.

Have a specific question before you get started? Send an email directly to:
chris@justnowtherapy.com