You're in the right spot.
This is a space where you can empower yourself, finding tools to navigate life's challenges, and cultivate a sense of strength, purpose, and connection.
Get to know me
How I work
You've come to the right spot.
During sessions, we'll delve into the complexities of your various relationships, providing a safe and non-judgmental space. This is where you can freely process the ups and downs (and everything in between), enhancing your emotional understanding, improving communication skills, and navigating conflicts with newfound ease.
We'll explore the facets of your personality, purpose, and life direction in a continuous journey of self-discovery. Engage in discussions about career choices, personal values, life goals, and so much more. This is designed to support you as you continually redefine and deepen your understanding of yourself.
Together, we'll examine the stressors you face at work, school, or in other aspects of your life. Through a collaborative effort, we'll develop a committed action plan to equip you with practical tools and strategies. This process empowers you to navigate life challenges and cultivate a sense of confidence and assurance.
Society often imposes the idea that expressing emotions is a sign of weakness. However, in our sessions, we challenge this notion. You'll receive the support needed to shed the weight of societal pressures, allowing you to express and process your feelings freely. Shift your focus and energy towards building a life grounded in confidence and happiness by embracing vulnerability and authenticity.
Navigating the challenges of ADHD with a focus on building strategies, fostering focus, and empowering you to thrive in your unique way.
Guiding you to overcome the challenges of depression, rediscovering the vibrant energy in your life.
My practice embraces diversity, fostering a vibe of mutual respect. No judgements here - bring your authentic self!
Stepping up, taking risks, and finding your voice takes serious guts. I've got your back as you embark on this journey of owning it.
In our first session, let's kick things off by getting to know each other. I'll ask you questions about your past, gather some background info, and we'll hash out what you want to get from therapy. (Totally normal to feel a bit jittery the first time we meet.) We'll also chat about scheduling your future sessions, so you're in the loop on how to set a meeting moving forward.
Time to dive in a bit deeper. Together, we'll team up to sync your life with what truly matters to you. We'll explore patterns from your past, as well as in your present actions and relationships. Think of it like I'm walking alongside you, but you're steering the ship. In our sessions, we'll keep it real with a mix of compassion and a dash of humor. I believe therapy should cover all aspects of being human, so expect moments of laughter, maybe a few tears, some relief, and those lightbulb realizations about what you really need.
Now, let's take a moment to look back on what we've been working on and the effort you've been putting in. It's crucial to make sure our sessions are hitting the mark for you. We'll discuss if we've tackled what you wanted to work on in therapy and chat about what's up next on your journey.
Gain confidence and empowerment to make lasting strides for life.