It's important to find the right fit. Consider my expertise, approach, and how comfortable you feel during our initial sessions. Feel free to ask me any questions that would help you ensure that I can align with your needs.
Therapy can address a wide range of challenges, including stress, anxiety, depression, relationship issues, life transitions, and more. It's a space to explore and work through whatever you're facing.
Absolutely! It's common to feel nervous before starting therapy. It's a new experience, and it's okay to have questions or concerns. Many people find that these feelings ease once they start the process.
The timeline for positive changes varies for each individual. It depends on factors such as the nature of your concerns and your commitment to the process. Some notice changes early on, while for others, it may take more time.
It's a collaborative process. While I'll provide guidance, you have a say in the topics and goals for each session. Your input is crucial for tailoring the therapy to your needs.
Online therapy offers flexibility, convenience, and comfort. You can engage in sessions from the comfort of your own space, potentially leading to a more relaxed and accessible therapeutic experience. Additionally, it eliminates the need for travel, making it easier to fit into a busy schedule.
Sessions are 53 minutes long. The frequency depends on your needs and goals. It can range from weekly to monthly. I leave scheduling totally up to you - view my openings and schedule any time.
No, you are not obligated to share anything you're uncomfortable with. I will respect your pace and work with you to create a safe and trusting environment.
Absolutely. I often provide practical tools and strategies to help you cope with challenges and build resilience. The goal is to empower you with skills that extend beyond therapy sessions.
The total amount that you will pay depends on whether you're paying with your health insurance or self-pay. Even in-network plans vary in the copay, deductible, and/or coinsurance amounts for each session. When you schedule I'll look up your insurance details and send you a message with you how much sessions are likely to cost.
Insurances I'm in-network with:
Anthem | Elevance
Blue Cross / Blue Shield / BlueCross and BlueShield