Convenient, Effective, AND Confidential Online Therapy IN Pennsylvania.Schedule Now >
You can level up your mental health game from the comfort of your own space. Life's a wild ride, and finding time for one more thing can feel like a challenge. You know looking after your mental well-being is important, but let's be real – self-care often takes a backseat. I'm a licensed mental health pro offering online therapy for folks in Pennsylvania.
How I work
I provide online counseling to adults coping with:
Online counseling is an excellent option for you to get the mental health care and services you need through a secure video platform. Together we'll develop a treatment plan to meet your unique needs.
You're in the right place.
Taking the leap to start therapy can be hard, but together we'll create space to help you navigate it.
My laid-back and warm nature will support your needs during your therapy sessions. I also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
I integrate a combination of Cognitive Behavioral Therapy (CBT), along with humanistic and existential approaches such as Gestalt Therapy, to assist clients in navigating their challenges. Together, we'll delve into recognizing automatic thoughts, challenging limiting beliefs, and addressing negative feelings, empowering you to navigate stress and progress towards your desired life. Additionally, we'll collaboratively create action plans in our sessions, enabling you to apply the acquired skills to your daily life. Engaging in online therapy provides a supportive space for finding relief, prioritizing mental health, fostering personal growth, and building awareness in the process.
Online Therapy services are available for Pennsylvania residents.
The Benefits of Online Therapy in Pennsylvania
Let's work collaboratively to define your core values, bringing a sense of grounding and wholeness into your life. My laid-back and warm approach aims to assist you in achieving your therapy goals during our sessions. As a licensed therapist, I incorporate a strength-based perspective, genuine acceptance, and compassion, along with evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.
Start online therapy todaySchedule Now >