You question why you can't accomplish what you set out to do, despite your best efforts, leaving you feeling like you're always falling short.
Overthinking invades even the smallest decisions you need to make, adding to the daily struggle.
Meeting deadlines and submitting tasks on time feels like an uphill battle.
How I can help:
You're in the right place.
Together we'll set you up to:
I'll guide you in evaluating the different realms of your life to develop strategies that supports your unique needs and treatment goals.
Collaboratively, we'll harness your strengths to generate momentum, fueling your aspiration for personal growth and empowering you to present as the person you aspire to be.
We'll initiate your ADHD counseling journey by defining your core values, serving as the guiding map toward the life you envision. Taking a holistic approach, we'll assess various aspects of your life and prioritize areas you'd like to address first.
Welcome to the exciting part of therapy! Yep, I'm counting on you to do a bit of homework between our sessions to shake things up in your daily life. Put those skills we chat about into action, and let's build some cool systems to keep you on track.
We'll continually refine your plan to build momentum and foster positive changes, allowing you to witness and experience the difference. Throughout our sessions, I'll offer accountability and present challenges, ensuring your ADHD treatment aligns with your core values and what matters most to you.
You're observing the shifts and gaining confidence. The inner critic's voice has mellowed, and you're certain you can sustain this progress. Let's transition to the maintenance phase, taking a moment to acknowledge your efforts. We'll discuss the next steps in your ongoing journey.