Just Now Therapy

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Therapy for Adults with ADHD

Empower Your Journey, Ignite Your Confidence

ADHD Therapist for adults in Pennsylvania

Everyone else seems to have it all figured out.

You question why you can't accomplish what you set out to do, despite your best efforts, leaving you feeling like you're always falling short.

Overthinking invades even the smallest decisions you need to make, adding to the daily struggle.

Meeting deadlines and submitting tasks on time feels like an uphill battle.

You're exhausted from:

  • Others expressing doubt in your dependability, which makes you question your own capabilities.
  • Being labeled as irresponsible, with a lingering perception that you're incapable.
  • Frustration mounting as you've attempted various strategies, including planners, yet the desired changes remain elusive.

How I can help:

You're ready to feel more in control and confident

Schedule a session
You want to cultivate a sense of grounding, focus, and self-control to align with the person you envision becoming. You're prepared to formulate a concrete action plan and commit to it, seeking empowerment and wholeness. Regardless of your journey to this point, I'm delighted that you've arrived here, taking the time to explore whether online therapy ADHD treatment for adults is the right fit for you.

You're in the right place.

We'll explore and harness your strengths

I'll guide you in evaluating the different realms of your life to develop strategies that supports your unique needs and treatment goals.

Collaboratively, we'll harness your strengths to generate momentum, fueling your aspiration for personal growth and empowering you to present as the person you aspire to be.

What to expect from therapy for adults with ADHD?



We'll initiate your ADHD counseling journey by defining your core values, serving as the guiding map toward the life you envision. Taking a holistic approach, we'll assess various aspects of your life and prioritize areas you'd like to address first.



Welcome to the exciting part of therapy! Yep, I'm counting on you to do a bit of homework between our sessions to shake things up in your daily life. Put those skills we chat about into action, and let's build some cool systems to keep you on track.



We'll continually refine your plan to build momentum and foster positive changes, allowing you to witness and experience the difference. Throughout our sessions, I'll offer accountability and present challenges, ensuring your ADHD treatment aligns with your core values and what matters most to you.



You're observing the shifts and gaining confidence. The inner critic's voice has mellowed, and you're certain you can sustain this progress. Let's transition to the maintenance phase, taking a moment to acknowledge your efforts. We'll discuss the next steps in your ongoing journey.

Embark on your empowerment journey now

Schedule a session

FAQs about online therapy ADHD treatment?

Let's have a conversation! Discovering the therapist who resonates with you is crucial for your personal development. I'm committed to helping you find the best match, and I'll be upfront if I don't think I'm the right fit. Schedule a session today for a chat to explore if we're well-suited to collaborate.

Sessions are 53 minutes long. All sessions are held online via a confidential platform.

Cost varies based on your individual health insurance plan. I'll check the specifics to see how much each session is covered; however, please note that online insurance information may sometimes be incomplete or inaccurate. The most accurate way to determine coverage is often to proceed with a session and wait for the insurance claim to process. Rest assured, I'll keep you updated throughout the process, and I am committed to fair billing practices. I am in-network with the following insurance companies: Aetna, Anthem / Blue Cross / Capital Blue, Geisinger, Humana, Highmark, Optum, and UnitedHealthcare UHC | UBH.

ADHD treatment aims to assist you in establishing goals, nurturing personal growth, and guiding you toward your optimal self. Since everyone has distinct needs and aspirations, the number of sessions required depends on you. My goal is to ensure our collaboration is beneficial, aiding you in moving closer to the life you desire.

Therapy can be very beneficial for treating ADHD since we can collaborate to help you make progress. However I have some tips that can improve ADHD in my blog.

No. I see adults 18 years and older for individual therapy via online.

Certainly! I specialize in supporting adults, including parents, who are navigating the challenges associated with ADHD in their children. I can provide guidance, strategies, and a supportive space for you to better understand and manage your child's ADHD, fostering a more positive and effective parenting approach. Let's discuss how I can assist you in this journey.

Learn more about my practice

Learn more
Christopher Sims | Online Therapist Pennslyvania PA

Just Now Therapy

Christopher Sims, LPC

email: chris@justnowtherapy.com

call or text: (717) 610-5530

100 Noble Blvd. STE 10 #1028 Carlisle, PA 17013

Licensed therapist serving the state of Pennsylvania via telehealth


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