- T H E R A P Y + W E L L N E S S -
Every time you glance at your phone or peruse your daily to-do list, a sense of paralysis washes over you.
You sometimes can "fake it" through the day, but the emotional, mental, and physical exhaustion persists.
Attempting to "push harder" doesn't work, leaving you even more drained.
For others, life is a source of joy and connection but for you it feels distant and unfulfilling.
How I can help:
You're in the right place.
Depression can affect mental health with these symptoms:
Imagine if you could:
I welcome individuals from diverse backgrounds, and I understand that young adulthood can be a challenging time, often marked by heightened levels of depression. This phase involves self-discovery and navigating one's value in the world, all while having less influence than older adults.
My approach also addresses the intersection of trauma, anxiety, and depression. I recognize that depression is often intertwined with past experiences, and my therapeutic work is designed to consider these interconnected factors.
Note: I don't provide crisis services, I'm here to support your mental health journey. (In case of a mental health emergency, please reach out to the National Suicide Crisis Line at 988 or visit the nearest emergency room.)
Together, we'll collaborate on aligning your life and actions with your true self. Additionally, we'll carve out a dedicated space for you to explore and process the challenges you've been facing related to depression.
We'll integrate what we've discussed in our sessions into your day-to day life so you can create momentum to feel more grounded and motivated. Treatment for depression can help you process your experience so you can connect to what really matters to you and develop awareness building techniques.
In my private practice I provide a compassionate and safe environment where you can practice asserting yourself and your needs.
Just Now Therapy
Christopher Sims, LPC
email: chris@justnowtherapy.com
100 Noble Blvd. STE 10 #1028 Carlisle, PA 17013
Licensed therapist serving the state of Pennsylvania via telehealth
© 2020-2023 Everything Is Now Therapy, LLC