Just Now Therapy

- T H E R A P Y + W E L L N E S S -

Online Therapy in Pennsylvania

Convenient, Effective, AND Confidential Online Therapy IN Pennsylvania.

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Imagine getting mental health support where you feel most comfortable.

You can level up your mental health game from the comfort of your own space. Life's a wild ride, and finding time for one more thing can feel like a challenge. You know looking after your mental well-being is important, but let's be real – self-care often takes a backseat. I'm a licensed mental health pro offering online therapy for folks in Pennsylvania.

Online therapy can be a great fit for you if:

  • Your schedule's all over the place, and waiting rooms aren't your vibe.
  • Juggling school and family leaves zero room for your own appointments.
  • You're all about the ease and flexibility of meeting up with a therapist online.
  • Your happy place is your own turf, not some stuffy office.

How I work

My specialties for Online Therapy in Pennsylvania

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I provide online counseling to adults coping with:

Online counseling is an excellent option for you to get the mental health care and services you need through a secure video platform. Together we'll develop a treatment plan to meet your unique needs.

You're in the right place.

Insurances I'm in-network with:

Anthem | Elevance
Blue Cross / Blue Shield / BlueCross and BlueShield
Capital Blue
UnitedHealthcare UHC | UBH

Mental Health services that come to you. Not the other way around.

Taking the leap to start therapy can be hard, but together we'll create space to help you navigate it.

My laid-back and warm nature will support your needs during your therapy sessions. I also utilize a strength-based perspective and genuine acceptance and compassion and evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.

Embark on a journey of online therapy with a compassionate therapist to discover the relief it can bring.

I integrate a combination of Cognitive Behavioral Therapy (CBT), along with humanistic and existential approaches such as Gestalt Therapy, to assist clients in navigating their challenges. Together, we'll delve into recognizing automatic thoughts, challenging limiting beliefs, and addressing negative feelings, empowering you to navigate stress and progress towards your desired life. Additionally, we'll collaboratively create action plans in our sessions, enabling you to apply the acquired skills to your daily life. Engaging in online therapy provides a supportive space for finding relief, prioritizing mental health, fostering personal growth, and building awareness in the process.

Online Therapy services are available for Pennsylvania residents.

The Benefits of Online Therapy in Pennsylvania

A convenient, confidential, and compassionate way to get the support you need right where you are.

Let's work collaboratively to define your core values, bringing a sense of grounding and wholeness into your life. My laid-back and warm approach aims to assist you in achieving your therapy goals during our sessions. As a licensed therapist, I incorporate a strength-based perspective, genuine acceptance, and compassion, along with evidence-based treatment modalities like motivational interviewing, person-centered therapy, and mindfulness.

Start online therapy today

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Learn more about my online private practice

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FAQs for Online Therapy

Yes! Online therapy is convenient, confidential AND effective. I have worked with clients who have found relief for their symptoms through online therapy. My clients and I have been able to do deep and genuine work to help clients move towards the life they want while also providing effective and convenient treatment.

Many of my clients prefer online therapy due to convenience, accessibility, and effectiveness. If you're not sure if online therapy is right for you, you can schedule an initial session with me and we'll talk about it. I'll be the first to tell you if you would be better served by a therapist who provides in-person care.

The coverage varies based on your individual health insurance plan. I'll check the specifics to see how much each session is covered; however, please note that online insurance information may sometimes be incomplete or inaccurate. The most accurate way to determine coverage is often to proceed with a session and wait for the insurance claim to process. Rest assured, I'll keep you updated throughout the process, and I am committed to fair billing practices. I am in-network with the following insurance companies: Aetna, Anthem / Blue Cross / Capital Blue, Geisinger, Humana, Highmark, Optum, and UnitedHealthcare UHC | UBH.

Give it a shot! Feel free to schedule a session online, where we can discuss the support you're seeking and how we can collaborate. Whether you decide to continue with more sessions or not, it's entirely up to you.

Currently, I exclusively offer individual therapy for adults aged 18 and older.

Virtual counseling provides flexibility and convenience for both of us. However, I'm only able to meet with clients who are physically located in areas where I am licensed. I'm licensed in PA, so as long as you're living, going to school, or traveling within Pennsylvania, we're good to go, and we can still meet!

Online therapy comes with several advantages, including ease, flexibility, and privacy. Connecting from the comfort of your own home often enables people to open up more easily, fostering a comfortable environment to address and alleviate symptoms. I utilize the secure and confidential video platform Psychology Today, ensuring a private space for our meetings.

Begin online counseling today.

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Christopher Sims | Online Therapist Pennslyvania PA

Just Now Therapy

Christopher Sims, LPC

email: chris@justnowtherapy.com

call or text: (717) 610-5530

100 Noble Blvd. STE 10 #1028 Carlisle, PA 17013

Licensed therapist serving the state of Pennsylvania via telehealth


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